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What are the practices?

- Included are 10 short audio meditations and/or exercises that explore your connection to your body, your inner wisdom, and the limitless pleasure that is always flowing within.
- These exercises are meant to be really simple access points to train your body for pleasure in life (and even in birth).
- They include a spectrum of ways to connect to and amplify the sensation of pleasure in your body.

With Sheila Kamara Hay
Debra Pascali-Bonaro,
Director and Co Author – Orgasmic Birth, orgasmicbirth.com
Regena Thomashauer,
mamagenas.com
Dr. Christiane Northrup,
drnorthrup.com
Ready to open to the endless flow of pleasure that lies within your body? Begin your training with these Ecstatic Pleasure Body Awakening practices!
Enjoying life to the fullest can be as simple as learning to FEEL.
Much love,
Sheila

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