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A 3 week embodiment experience designed to heighten sensation and PLEASURE in your body!
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I'll show you how just 10-15 minutes a day with your body can transform your whole day.... and open windows of unexpected pleasure in your world.

If you are intrigued by the idea that pleasure can support and nourish you in your life...

If you desire more energy, more joy, and more VIBRANCY in your day to day experience... (but don't necessarily have tons of TIME to dedicate to cultivating this).

This is for you!
I want you to experience what happens when you devote yourself to your Sensual Expansion--

Small potent practices done consistently bring monumental results!!!

You do not have to fly to an exotic location for a week long retreat to experience massive transformation. (Though kudos to you if you are able to do that!)

Just 10-15 minutes a day is enough to BLUEPRINT your body, awaken pathways of sensation, flow and pleasure within!!

The details...

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November 28- December 16

hosted by Sheila Kamara Hay
  • Daily emails with recorded body practices for you to enjoy.
  • Daily live practice sessions Monday-Friday 10am ET
  • Whether you choose to practice LIVE or via the recordings, all the practices are short, POWERFUL, Awakening and Activating the ECSTASY within.
  • ++ 3 Integration Q&A Sessions to support you along the way, Thursdays at 10:20am ET- as long as it takes....
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your Investment

pay in full


Pay in full and save!

payment plan


2 payments, 1 month apart

*select your payment option in the cart

Who is this for?

Who is this for?

Women who..

  • would like to experience more pleasure in their bodies and in their lives
  • are interested in deepening their relationships with their bodies and inner wisdom
  • want to train their bodies for pleasure in a way that feels really accessible and effective
  • are looking for nourishing and sustainable body practices that they can easily integrate into their daily lives

and of course...

  • anyone interested in preparing for an Ecstatic Birth or supporting another in birthing with pleasure
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Upon completion of the program you will have a library of audios you can come back to over and over and over again.

15 practices that you can do in under 10 minutes to support your body when you are busy.


15 extended practices to enjoy when you can luxuriate for 20 minutes or more!

“Wise, joyful, and sensuous are the words that flow as I think of Sheila sharing her wisdom on Ecstatic- Birth! I love her insights as she guides us to reconnect with our feminine power, knowledge and intuition.”

Debra Pascali-Bonaro,
Director and Co Author – Orgasmic Birth,

“The voice of Sheila Kamara Hay is both wanted and needed in the world of pregnancy, birth, and motherhood. She is helping women to redefine the birth experience and make birth into their own powerful evolution. I love her work and her commitment to women!”

Regena Thomashauer,

“It is you and your contemporaries who have caught the torch that I have been holding high since I was 22!!! It’s nice to rest my arm a bit now– and see the torch shining even brighter!!!”

Dr. Christiane Northrup,

Begin training your body for more pleasure with these body awakening practices!

Enjoying life to the fullest can be as simple as learning to FEEL.

Much love,
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