Sheila Kamara Hay

Postpartum: Ecstatic or Traumatic?

As passionate as I am about Ecstatic BIRTH, childbirth is a portal. The true journey is that of motherhood. How can we create an ...

Yoni Healing and Birth

How is it possible to turn pain to pleasure in childbirth?How is it possible to transform our birthing culture into one that empowers women ...

Dance with me

My mind can be so serious. If there is a problem, let's discuss it, think about it, tackle it, fight. I tried arguing with ...

What is so sexy about birth???

Recently, I was telling a friend about Ecstatic birth and I noticed that she had a dubious look on her face. When I questioned ...

What’s with the SHAME?!?!

The Ecstatic Birth Body Series was absolutely stunning. Sheri Winston blew the socks off the participants with her tour of a Woman's anatomy and all the connections ...

Expansion, contraction, expansion…

You will never guess where I am- I'm cringing as I write this... I'm... ..on... ..the... BEACH! That is right. I am on vacation. ...

This ain’t no head trip!

When was the last time you stopped to think about what was next on your to-do list? If you are like most of us, ...

What do Sensual Expansion and Birth Preparation Have in Common?

You know that super high super giddy feeling of crazy energy running through you when you are soooooo excited about something?!?!? I’ve been running ...

My Wish for You…

We have just birthed a new year and with it a sense of freshness, a clean slate. Each new page gives us the opportunity ...
EB - Gold Divider