Blog

Embodiment for Birth Anti-Racism and Postpartum Nourishment

Given our cultural conditioning and legacy giving birth can feel pretty scary as it is. Add in a pandemic. Add in being a black ...
Alila Rose Grace

Vaginal Steaming

Vaginal Steaming is a time-old healing tradition, meandering its way into mainstream consciousness. While it is contraindicated during pregnancy, there are tremendous benefits for ...
Alison Serour

Meditation for a Pain-Free Birth

Is your body your ally? Or your nemesis? So often, it feels like our body is betraying us. One of the biggest lessons I ...

Improve Birth Outcomes Dramatically!

During my daughter's birth. I labored in a tub was rocking all my tools, presence and breath. But then I transition hit and I ...
Sheila Kamara Hay and Laura Shanley in a Conversation to Transform Birth

Meet a Birth Revolutionary!

15 years ago when I was fiercely preparing for my "reclamation" birth, reading everything I could, practicing, learning... I came across Laura Shanley and ...

An Orgasmic and Transcendent Birth Story

How is it possible for birth to be a pleasurable experience when all we seem to hear about is the PAIN? Emilia Flor Vogt ...

Regena Thomashauer

“Sheila is helping women to redefine the birth experience and make birth into their own powerful evolution.” ---Regena Thomashauer, mamagenas.com

Maya G

“You have given me such a gift-a whole new image of what the journey of pregnancy and labor can be!” ---Maya G, Future Mom

Andrea Abenoza-Filardi

“I love, love, LOVE Ecstatic Birth and the permission it gives woman to be free, yummy, powerful, incredible, sexy, sexual, full of love, and ...
EB - Gold Divider