Birth Preparation

Improve Birth Outcomes Dramatically!

During my daughter's birth. I labored in a tub was rocking all my tools, presence and breath. But then I transition hit and I ...

The Most Holistic Birthing Tool

How can we support a birth to progress with as much ease as possible? There are many many tools an expectant mama and her ...

Embodiment for Birth Anti-Racism and Postpartum Nourishment

Given our cultural conditioning and legacy giving birth can feel pretty scary as it is. Add in a pandemic. Add in being a black ...

Meditation for a Pain-Free Birth

Is your body your ally? Or your nemesis? So often, it feels like our body is betraying us. One of the biggest lessons I ...

My clients no longer describe their births as painful!

I remember sitting at an extended family dinner a couple of months after my first (traumatic) birth and hearing someone share “If I could ...

Meet a Birth Revolutionary!

15 years ago when I was fiercely preparing for my "reclamation" birth, reading everything I could, practicing, learning... I came across Laura Shanley and ...

An Orgasmic and Transcendent Birth Story

How is it possible for birth to be a pleasurable experience when all we seem to hear about is the PAIN? Emilia Flor Vogt ...

Self-Advocacy in Childbirth

How do you stand for yourself during pregnancy and birth? How do you navigate a system that may not align with your desires? How ...
Conversation to Transform Birth

Every Woman Can Do This!

Wow.. there is so much inspiration in this Conversation to Transform Birth for our expectant mothers!! When a woman has a desire for an ...
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