Expectant Mothers

Alison Serour

Meditation for a Pain-Free Birth

Is your body your ally? Or your nemesis? So often, it feels like our body is betraying us. One of the biggest lessons I ...
Sheila Kamara Hay and Laura Shanley in a Conversation to Transform Birth

Meet a Birth Revolutionary!

15 years ago when I was fiercely preparing for my "reclamation" birth, reading everything I could, practicing, learning... I came across Laura Shanley and ...

When it hurts SO bad…

Let's get real:  More women experience pain than pleasure in birth. So much of our medical system is built around rescuing women from the intensity ...

Locating Pleasure Amidst Intensity

Childbirth can be INTENSE!Ecstatic Birth is not about denying that intensity... or even numbing it or avoiding it in order to have a great ...

A simple strategy to elevate your birth experience

Childbirth can be deeply empowering, pleasurable, ecstatic and even orgasmic. Yet most women experience the opposite. There is a HUGE  gap between the possibility ...

How to Melt into Your Sensuality to Prepare for an Ecstatic Birth

Sensuality is a powerful tool women can use to enhance their experience during labor and birth. Melting into her sensual nature allows a birthing ...
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